Amount of Thiamin in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised there is 0.603 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised.
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
|
4.4 mg
|
|
Luncheon slices, meatless
|
4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
|
3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
2.771 mg
|
|
Rice bran, crude
|
2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
652 kJ
|
|
Protein
|
31.11 g
|
31.11%
|
Total lipid (fat)
|
2.56 g
|
2.56%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
363 mg
|
0.36%
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Sodium, Na
|
43 mg
|
0.04%
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Zinc, Zn
|
2.86 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
37.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised